To enjoy the health, wealth, and wisdom promised by the age-old ‘early to bed, early to rise’ adage, Mr. RICHARD EDMOND of Lancashire, UK, resolved for the new year to stick to a regime of early evenings and even earlier mornings. He wrote on a recent Monday to proclaim his satisfaction with the results: ‘I feel revitalised and full of vigour at the start of each and every day. Take this morning, for example, when I awoke at twenty to six. Having had breakfast, I capitalised on the snowy weather and skied the entire length of the estate. Who else could boast such a fine start to the week?’ Who else, indeed. Thank you RICHARD for this healthful tip that can be enjoyed by all at no cost whatsoever.




















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